- Stretches Muscles
- Relieve Stress & Muscle Tightness
- Increase Circulation
- Extra Dense Foam Holds Its Shape
- Mobilization Exercises
- Warm-up For All Home Rehabilitation Sessions
The Exercise Foam Roll not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight connective tissue while increasing blood flow and circulation to the soft tissues.